Pilates
Steph teaches Mat, Reformer and Pre/postnatal Pilates at boutique studio ‘Pilates On the Lane’ in London NW3 and is currently teaching online. She is also available for private and corporate bookings.
Current Group Class Schedule:
Online Postnatal Pilates Mat Class 45 mins - Thursdays 12.30pm
Please contact steph@34pilates.com for more information.
PILATES
Pilates (originally called ‘Contrology’) is a transformative and holistic form of exercise developed by Joseph Pilates in the 1920s designed to strengthen and lengthen your entire body and improve your posture and mobility. Pilates benefits everyone from all walks of life regardless of age, ability and fitness level and will make you feel taller, stronger and more supple.
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
